A holistic approach to well-being, integrating physical, mental, and spiritual practices for a balanced life.
Yoga in Daily Life is a comprehensive system developed by Paramhans Swami Maheshwarananda, offering a structured approach to yoga practice that is accessible to individuals of all ages and physical conditions. Rooted in the classical path of Raja Yoga, the system encompasses not only physical exercises but also meditation, mantra, and principles of non-violence (ahimsa) and religious freedom. The practice is designed to promote spiritual health, tolerance, mutual love, and understanding, transcending religious boundaries to reveal the way to unity.
The teachings of Yoga in Daily Life are based on the principle that humans should act as protectors of all forms of life, embodying qualities of giving, understanding, and forgiveness. This approach to yoga practice encourages greater tolerance and compassion among individuals, nations, races, and religious faiths, aiming for the realization that all beings share a common root and connection to the divine. The ultimate goal of the practice is God-Realisation, the union of the individual soul with God, achieved through guidance on Mantra Yoga and Kriya Yoga.
Yoga in Daily Life is structured around various levels of practice that include a wide range of asanas (postures), pranayamas (breathing techniques), and meditation practices, carefully designed to improve physical, mental, and spiritual well-being. The system also emphasizes the importance of a healthy diet and a positive lifestyle, offering guidance on food and nutrition as well as other aspects of a yogic life.
The organization has a global presence, with ashrams and centers around the world where practitioners can learn and practice the teachings of Yoga in Daily Life. It also undertakes humanitarian activities and strives for the promotion of world peace through the World Peace Council, reflecting its commitment to the principles of unity and harmony among all beings.
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